About this newsletter
Your body carries messages – Chinese medicine helps us listen.
Here you’ll find writings, reflections, and monthly workbooks that weave together medicine, philosophy, and everyday life – for those who want to understand the body more deeply, live in rhythm with the seasons, and create lasting change from within.
I write about:
Chinese medicine (Five Elements, organs, emotions, constitution)Monthly workbooks with exercises & journaling prompts
Food, lifestyle & seasonal guidance
Life as a whole: health, healing, relationships, rhythm
Who am I?
I’m a trained practitioner of Chinese medicine and have worked in this field professionally for over ten years. In my clinical practice, I primarily use acupuncture and Chinese herbal medicine.
What drives me – also here on Substack – is making the deep knowledge of Chinese medicine truly accessible, so that transformation can happen even outside the treatment room. For me, it’s not about treating more people – it’s about more people having tools to understand themselves.
What’s included?
🌿 Free subscription:
– An introductory series on Chinese medicine
– Several articles that give you a clear overview and grounded understanding of the basics
✨ Paid subscription:
– A monthly workbook (20+ pages) based on the season’s Element – including in-depth texts, weekly practices & reflection prompts
– Expanded content on food, medicinal mushrooms, emotional work, and body-based practices
– Curated playlists and short check-in emails to support your process throughout the month
❤️ You’re warmly welcome – this isn’t about knowing everything, but about being willing to meet what moves within.
