Nourish the New
Blood- and Yin-building recipes for menstruating and postmenopausal women – rooted in Chinese medicine, rhythm, and daily care
The days after menstruation mark a quiet renewal – a time when the body begins to rebuild.
But this moment is not just for those who still bleed.
It is for anyone walking the path of cyclical life – including those in peri- or postmenopause, or those no longer menstruating due to other transitions.
In Traditional Chinese Medicine, the first half of the men…
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